Beetroots are reddish purple coloured taproots that are edible and go by different names like table beet, red beet or garden beet.They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Consuming it regularly can give you a lot of health benefits and some of the beetroot benefits are listed below.
Health Benefits of Beetroot (Chukandar):
Read below to know some of the beetroot health benefits:
1. Can Reduce Stroke, Heart Attack and Blood Pressure:
Beetroots, being rich in nitrates can reduce stroke, heart related diseases and blood pressure. This is because nitrate gets oxidized when mixed with blood forming nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a regular basis is important to have a healthy heart.
2. Best Antioxidant:
Antioxidants are essential to support the immune system. Colourful fruits and vegetables are said to contain antioxidant properties, beetroot being red in colour contains beta cyanine, a very good antioxidant and can reduce LDL, also known as bad cholesterol.
3. The Brain Factor:
Decline in mental power is very common among aged people. As they get older, they tend to lose memory power. Consuming beetroot is the best solution for this problem. Beetroot when consumed can increase the blood flow to the brain which in turn reduces the effect of dementia.
4. The Skeletal Health Provider:
As beetroots contain natural minerals like silica, it helps the body to utilize the calcium consumed in a proper way providing strength to bones and makes the bones stronger. It also contains nutrients like magnesium, vitamin C, folate that are the best supplements to strengthen bones.
5. Controls The Cholesterol:
Adding beetroots to your regular diet can help lowering the cholesterol level. This is because beetroots are rich in soluble fibers that can reduce and control bad cholesterol or LDL.
6. Best Nutrients Supplier:
Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. A raw beetroot contains folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates. Folic acid otherwise known as folate is essential during pregnancy as it can prevent spina bifida (lack in the development of spinal cord) in fetus. Folic acid also enhances the tissue growth. Beetroots were also used in earlier days to treat improper digestion. Iron content in beetroot can prevent anaemia.
7. Best Energy Provider:
Researchers have proven that drinking about 250 ml of beetroot juice before any exercise or physical activity can boost up your performance as beetroot stimulates your blood vessels and is a very good energy provider.
8. Controls Blood Sugar:
Beetroot can stabilize the glucose level in blood, so when beetroot juice is consumed regularly by diabetic patients at least thrice a week, it can bring a lot of changes in the blood sugar level. This is due of the soluble fibers in beetroot. Every healthy diet consumed must contain soluble fiber.
9. Weight Management:
Beetroots are high in fibers and low in calories. It is popularly used in weight loss diet due to the soluble fibers present in it that helps to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot nutrition helps skin glow.
10. Can Treat Cancer:
Beetroot has also been used for its medicinal value since ages. Terrible diseases like colon cancer and liver cancer can be prevented if beetroot juice is consumed regularly. This is due to the detoxifying property of beetroot and it can also be rightly called as the ’liver’s best friend’
Medical Benefits Of Beetroot
Believe it or not, the beetroot you eat has got medicinal benefits you never knew. It has enjoyed success as a remedy for more than 50 centuries. The Romans ate it to cure constipation and fever. Advances in medical sciences brought about further studies, which yielded further results.
Beetroots are crammed with essential nutrients that improve bodily functions. So, how does this bright pink vegetable help prevent disease? Sit back and take a look on these beetroot medicinal properties!
Nutritional Value:
A cup of raw beets usually contains:
58 calories
13 g of carbohydrate (9 g sugar and 4 g fiber)
2 g protein
Vitamin And Mineral Percentages:
Beetroots provide recommended daily dosages of:
1 percent Vitamin A
2 percent Calcium
11 percent Vitamin C
6 percent Iron
Beetroot is rich in minerals like manganese and folate. It also has considerable amounts of thiamine, riboflavin, choline, betaine, magnesium, potassium, zinc, selenium, pantothenic acid and copper.
Scientific studies have confirmed that raw beetroots combat dementia, prevent heart disease, hypertension and even regulate blood sugar levels. Raw beetroots act as a brilliant exercise supplement. They stimulate muscle oxygenation, helping you endure high-intensity exercises.
Beetroots contain strong antioxidants, anti-inflammatory and fungicidal characteristics. They have been known to treat gout and gall bladder. They also contain homocysteine, a compound that enhances stomach acid regeneration and reduces cholesterol.
Medicinal Benefits of Beetroot:
1. Arthritis:
Although large quantities of beet may hinder calcium absorption, beets help cure and prevent arthritis by dissolving accumulated deposits around joints and tissues. The high alkaline content of beetroot juice is what prompts the dissolution of these deposits.
2. Anemia:
Anemia is a condition where the blood has low hemoglobin levels. Beetroots contain high quantity of phosphorous, magnesium, potassium, zinc, calcium, iodine, sulphur, copper, fat, Vitamin B1, B2, B6, Vitamin P and niacin. Hence, it helps combat anemia.
3. Dementia:
Beetroots are a great cure for dementia. A recent study at Wake Forest University confirmed that drinking raw beetroot juice improves oxygenation in the brain. This process impedes the escalation of dementia in adults. Daniel Kim-Shapiro, Director, Translational Science Center, at Wake Forest University concludes that consumption of beetroot juice helps improve oxygenation in the needed areas.
4. Diabetes:
Beetroots have alpha-lipoic acid, an antioxidant that lowers glucose levels and increases insulin sensitivity. It alleviates stress-induced changes in diabetics. Studies confirm that this antioxidant combats conditions like peripheral and autonomic neuropathy in diabetic people.
5. Inflammation:
Beetroots contain choline. Choline is a key nutrient; it helps muscle movement, memory, cognitive functions and helps combat insomnia. It has also been known to preserve cellular membrane structure, aid nerve impulse transmission, assist in fat absorption and reduce inflammation.
6. Lowers Blood Pressure:
Beetroots can help alleviate hypertension and even prevent it. Beetroots contain nitrates, which get converted to nitric oxide. Nitric oxide is a key compound that helps relax and widen your blood vessels. This process improves blood flow and lowers blood pressure. (4)
7. Stamina:
The juice of raw beetroots improves muscle oxygenation while exercising. It can improve exercise tolerance. People with cardiovascular, metabolic and respiratory diseases, who are unable to exert themselves physically, will be able to do so with a regular intake of raw beetroots.
8. Anti-Carcinogenic:
Beetroots have anti-carcinogenic characteristics. They contain phytonutrients, which provide beets a distinct color. These phytonutrients may combat and prevent cancer. In some studies, beetroot extract helped reduce multi-organ tumors. There are studies being undertaken to study the efficacy of the extract to treat breast, pancreatic and prostate cancer.
9. Heart Disease:
Beetroots have been known to help prevent heart disease. Nitric oxide, a compound key to relaxing and dilating your blood vessels helps beetroots achieve this characteristic. Beetroots are thus effective in reducing the risk of heart disease.
10. Arteriosclerosis:
Nitric oxide is essential for dilating blood vessels and helps improve blood flow. It becomes an effective prevention for arterial diseases like arteriosclerosis. Beetroots contain considerable amounts of nitric oxide thus helping reduce the chances of arteriosclerosis.
Some other medical conditions that beets can help prevent and cure includes varicose veins and some eye problems.
Beetroots have come a long way from simply being remedies for constipation and fever. Advancements in science have ensured that the nutritional and medicinal properties of beetroot can be studied at an advanced level. Do let us know if we missed out any other medicinal benefits of beetroot! To share your opinion, leave a comment below.
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