Benefits Of Almonds (Badam) For Health

1. Lowers Your Cholesterol:
Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.4%.
2. Prevents Cancer:
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.
3. Protects Against Diabetes:
Almonds have a stumpy glycemic index (GI). Studies demonstrate that almonds have the ability to decrease the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels and offer protection from diabetes.
4. Boosts Your Energy:
Almonds are rich in manganese, riboflavin and copper, all of which aid in manufacturing energy. If you are always on the go, try making your own almond energy bar, and take your power source with you.
5. Prevents Birth Defects:
Almonds contain folic acid, a confirmed defense against birth defects. Folic acid plays a big function in healthy cell growth and tissue configuration, and therefore is very important for the healthy growth of the fetus. Women who intake folic acid – by eating almonds – during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).
6. Improves Your Brainpower:
Scientific readings for almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advises having five almonds soaked in water first thing in the morning every day for maximum brain strength.
7. Strengthens Bones And Teeth:
Almonds are a good source of micronutrients such as calcium and phosphorus, which avert osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.
8. Remedy For Anaemia:
Anaemia is caused when red blood cells carry less quantities of oxygen. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesizing of hemoglobin. Therefore, almonds can be used as a preventive measure for anaemia.
9. Skin Care:
Have you ever used almond oil for skin? Almond oil is a brilliant moisturizer as it contains olein glyceride linoleic acid. It works to prevent acne, blackheads, as well as arid and prickly skin. It also provides vitamin E needed for healthy skin. It helps to bring a glow to your skin and also acts as a mild disinfectant for wounds. It is also used as a massage oil for growing children to aid in their muscle growth.
10. Treats Hair Problems:
Almond oil is also very useful in treating all kinds of hair troubles. It helps to curb hair fall and dandruff and prevents greying of hair. It makes your hair silky and shiny too.
So get started with almonds and add them to your daily diet – as a snack, in a refining smoothie, or in your baking. You can also substitute your regular milk with almond milk and flour with almond flour and enjoy the immense benefits.

Almond Butter Good For Health
Almond Butter:
What is Almond butter? Almond butter is made from crushing ground or roasted almonds (badam), which are then smoothened into a paste. Mixed with honey and a little salt for taste, almond butter occupies the same niche as peanut butter (which happens to be a hot favorite) in terms of taste and nutrition. Although the former is not as widely available as its commercially popular brother, almond butter comes with its own set of advantages that tilt the scales in its favor.
1. Weight Maintenance:
The calorie filled almond butter does not contribute to weight gain. On the contrary, it contributed to weight loss as the healthy fiber and high protein helped to make the stomach feel full. There is even a suggestion that these calories may not be absorbed and cannot turn into extra pounds. However, the fullness from eating almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.
2. Heart Healthy Protein:
Those looking to put on muscle mass can choose almond butter as it is a healthy source of proteins. The unsaturated fat in almond butter lowers cholesterol and helps keep heart disease at bay. A healthy adult should consume at least 25% of their daily calories from fat, and a heart-healthy fat with protein is the best path to take.
3. Digestion And Diabetes:
Almond butter was found to take longer to digest, leading to steady blood sugar levels in the body. Anyone diagnosed as pre-diabetic can arm themselves with a can of almond butter and keep the disease at bay. The nut butter also had an effect on regulating insulin resistance in diabetics.
4. Nerves And Muscles:
The magnesium present in almond butter offers a host of benefits to the nervous system and muscle contraction, as the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue. This is something that peanut butter cannot offer.
5. More Energy:
Almond butter gives you energy from both carbohydrates and iron, as more hemoglobin in the blood translates to more oxygen transport in your body. A single spoon of almond butter is all that you need to meet 8% of your daily iron requirement.
6. Antioxidants:
This is another advantage that almond butter has over peanut butter. Almond butter, with its Vitamin E, has significant antioxidant properties that protect the tissues from oxidative damage. Vitamin E is an antioxidant that can neutralize free radicals. A single spoon of almond butter will take care of nearly 30% of your daily Vitamin E requirement.
Prepare Almond Milk
1. Long Soaked Almond Milk:
Ingredients:
229 to 250 grams of almonds.
Water for soaking
One vanilla bean essence
Procedure:
You need to soak the almonds for a night, before you can use them for preparation. These almonds should be unsalted and uncooked.
Now take all the almonds in a cup and add it to a blender. Now pour in your vanilla extract and turn the blender on. Make sure it is well mixed. Don’t forget to add water.
You could also sweeten the taste of the almonds by adding a bit of honey to it. Go gentle on the portions.
Now you will have to strain the almond. This is a very important step you need to carry out! Make sure you are using a good quality strainer. Pour the almond milk in and the almond pulp will stay behind.
Store the almond milk in your fridge for about 4 to 7 days. Some shaking is required before it is used for serving purposes.
You can use this almond milk for a whole variety of purposes. Usually it goes well with cereals and other drinking items.
2. Fast Immersion Almond Milk:
Ingredients:
A cup full of dry almonds
Water, three cups
Half a teaspoon of vanilla extract
Coconut milk
Procedure:
Chop all the almonds till they are thin and finely cut.
Now take all of these chopped almonds and put them into a plastic bottle.
Add 3 cups of water to the same bottle.
Add a little flavour to it by pouring in a bit of coconut milk and nuts.
Now add another half a teaspoon of vanilla.
Take the mixture and shake it for a couple of minutes. Now keep it inside the refrigerator. You need to shake it a few times a day.
Use this for your cereal every morning during breakfast. You are going to love it for sure!
 Almond Milk Benefits:
Almond milk is becoming quite popular these days because of the amazing benefits it has to offer! Its high level of protein and calcium makes it a better substitute to cow’s milk. Adding this to your lifestyle will lead to a lot of healthy changes. Do give this a chance! A few of the benefits have been enlisted below to help you understand the benefits of almond milk.
1. Helps You Manage Your Weight:
Almond milk is great for all those trying to lose some weight. One cup of almond milk contains only 60 calories. On the other hand, whole milk contains 102 to 122 calories. Even slim milk has more calories than almond.
2. Keeps You Heart Very Healthy:
Almond milk is full of healthy fats that are great for your cardiovascular health. It can control blood pressure and keep you miles away from any heart related disease.
3. Makes Your Skin Beautiful:
Almond milk can keep your skin bright, radiant and beautiful. You could apply it on your face and massage it for a couple of minutes to see a change.
4. Keeps The Bones Strong:
One of the most effective Almond milk benefits is to keep your bones strong. If you know someone who is aged, do recommend almond milk to them.
5. Keeps Your Digestion On Track:
If you have ever suffered from digestion problems, do know that almond milk can take care of your health. You will never face problems like constipation with this.
6. It Doesn’t Require To Be Refrigerated:
Now, isn’t that a plus point? You don’t have to worry about keeping it cold all the time. Use it whenever you like.
7. It Is Very Easy To Prepare:
You can make it during any time of the day, and it won’t even take up much time.
With rising obesity rates all around the world, especially among kids, adding a bit of almond milk to your diet and lifestyle will certainly help in seeing a change. Almond milk is very easy to prepare and is super low in calories. Like you have read, it doesn’t take much time to prepare at all! Make sure you try almond milk soon. It will surely help you see a change!

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