One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese and iron. Cabbage health benefits simply cannot be ignored!
Types of Cabbages:
Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron and potassium, they are widely used in both eastern and western cuisines. Given below are a few varieties of cabbage .
1. Green Cabbage:
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white cabbage and is also available in a smaller variety known as ‘Minicab’.
2. Red Cabbage:
This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.
3. Savoy Cabbage:
This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.
4. Wombok:
Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.
Health Benefits of Cabbage:
1. Helps prevent cancer:
There are many properties in cabbage that help fight cancer causing cells. These ingredients include dindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti cancer effects.
2. Immunity booster:
It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.
3. Anti-inflammatory properties:
It is also very rich in amino acids which help fight inflammation.
4. Eliminates the risk of cataract:
The beta carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.
5. Reduces risk of Alzheimer’s disease:
The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.
6. Helps in treatment of peptic ulcers:
Peptic or stomach ulcers are healed by consumption of cabbage. Its juice has anti ulcer properties owing to its high content of glutamine.
7. Assists in weight loss:
It is considered to be the best dish for those who constantly watch their weight. An entire cup of cooked cabbage contains merely 33 calories. Thus, a diet of cabbage soup would mean endless bowls with absolutely no weight gain.
8. Provides relief from constipation:
Proper digestion is facilitated due to the high fiber content in it. This helps in providing relief from constipation.
9. Proper skin care:
It is very rich in antioxidants which protect the skin from free radicals responsible for the signs of ageing.
10. Provides relief from sore muscles:
Lactic acid present in it is known to provide effective relief from sore muscles.
Benefits Of Red Cabbages
1. Improves Immunity:
Vitamin E is said to improve overall immunity by producing a greater number of antibodies in the body. It also improves metabolism and helps in DNA repair. This vitamin is present in a high quantity in red cabbage.
2. Anti-ageing Properties:
Red cabbage, which is a very rich source of Vitamin C and Vitamin E, reduces the process of ageing. These vitamins give naturally beautiful and glowing skin. Vitamin E, which is present mostly in the outer leaves, gives the natural glow while Vitamin C which helps in anti-oxidation, maintains beautiful skin.
3. Prevents Free Radicals:
Vitamin C, which is an anti-oxidant, is present in a high concentration in red cabbage. It prevents free radicals in the body. These radicals harm the tissues and also cause cancer.
4. For Healthy Eyes and Healthy Skin:
Vitamin A maintains clear eyesight and this is present in a high amounts in red cabbage. This vitamin naturally acts as a moisturizer, thus keeping your skin soft, healthy and beautiful.
5. Low Fat with High Vitamins and Minerals:
Red cabbage is one of those foods that contain very less fat and is a very good source of vitamins and minerals. It is also very low in calories. The nutritional chart above shows this clearly.
6. Cleans the Body and Helps in Proper Digestion:
Various minerals, especially sulfur which is present in a high quantity in red cabbage, is involved in cleaning the bowels. If taken raw as a salad, it helps in preventing indigestion and constipation.
7. Keeps Away Osteoporosis:
Red cabbage is a rich source of calcium which should be taken by everyone. Including calcium in your daily diet can prevent osteoporosis in old age. Calcium-rich red cabbage can be easily found and taken regularly. This will help in strengthening your bones.
8. Cures Ulcers:
The amino acid, glutamine cures ulcers well, especially peptic ulcer. It is present in a high concentration in red cabbage due to which its juice is used to treat ulcers since ages.
9. Fights against Cancer:
Can you believe that red cabbage has 36 different anti- cancer chemicals in it? Anthocyanin is a class of flavonoids which protects the body from cancerous cells. Some of the anthocyanin flavonoids have double the anti-oxidant effects of Vitamin C. This anthocyanin is present in a high concentration in red cabbage. It’s also a rich source of indoles which prevent breast cancer in women. It inhibits the growth of tumor cells.
10. Reduces the Risk of Alzheimer’s:
Anthocyanins are present in high concentrations in red cabbages when compared to that of white or green cabbages. These anthocyanins in red cabbage help in the prevention of plaque formation in the brain that is the main cause of Alzheimer’s disease.
11. Prevents Heart Inflammation:
The high content of Vitamin C and anti-oxidants prevents inflammation in the heart which actually leads to blocking of the arteries.
12. Blood Pressure:
Potassium in red cabbage helps in maintaining a healthy blood pressure which is good for the heart as well.
13. Helps in Weight Loss:
The high fiber content in red cabbage always makes you feel full. It also contains fewer calories due to which you have a chance of low calorie intake, leading to weight loss.
14. Reduces Muscle Pain:
Lactic acid which is rarely found in foods seems to reduce muscle pain. This lactic acid is released while cooking the red cabbage or when a bacterium ferments the sugar in the cabbage.
Benefits Of Cabbage Juice For Health
If you want to take utmost care of your health, nothing can be better than cabbage juice. It is considered as a ‘superfood’ for its amazing medicinal properties. Check out some of cabbage juice health benefits here:
1. Raw cabbage is highly anti-carcinogenic. According to medical experts, the juice of raw green cabbage contains isocyanates, a group of chemical compounds which accelerate the process of estrogen metabolism in your body and help to stay away from breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.
2. Cabbage works as a great bowel cleanser and hence, cabbage juice is used for treating colitis. It holds two essential minerals – chlorine and sulphur, which are effective in treating inflammation of large intestine and colon. You would experience an unpleasant, foul gas right after drinking the juice. This is important as it indicates that the remedy has started working for you.
3. Are you trying hard to get rid of those extra kilos? You should opt for raw cabbage juice as it is an excellent natural cure for obesity. Basically, it purifies the upper section of your intestine so that the elimination of waste materials becomes easy and the digestion of food gets facilitated. Moreover, it does not contain many calories, which is also a big plus for overweight people.
4. Acute ulcers can also be treated with cabbage juice. As said previously, it helps you take great care of your intestine and upper bowel by detoxifying them. At the same time, it also contains a large amount of Vitamin U (popularly known as ‘cabbagen’), which is capable of strengthening the inner layer of your stomach and making it resistant to ulcers.
5. The anti-inflammatory property of cabbage juice is also very beneficial. Raw cabbage is known to have certain essential amino acids, which can help you fight against skin inflammation.
6. Folic acid is one of the most vital constituents of cabbage juice. When it comes to treating anemia, folic acid is considered as an important nutrient as it helps build new blood cells. Therefore, cabbage juice is also used for curing anemia.
Nutritional value of Cabbage:
Cabbage juice is not only nutritious, but also very low in calories. It is a very rich source of vitamins, manganese, calcium, etc.
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The medicinal preferences of using cabbage juice for ulcers is sensational in light of the way that in around 10-14 days, all if not most of the ulcers are repaired. You are providing a such informative benefits of Cabbage Juice
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