Health Benefits of Banana

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round. However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten.
Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition.
1. Gives Instant Surge of Energy:
It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.
2. Helps Keep Blood Pressure Under Control:
Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.
3. Helps Lower Cholesterol:
It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.
4. Supports Renal Health:
Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.
5. Improves Nerve Function and Enhances Brain Power:
Banana is a rich source of B vitamins and therefore perks up nerve function.  Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.
6. Decreases The Risk of Stroke:
Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.
7. Reduces the Risk of Cancer:
Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.
8. Helps Build Healthy Bones:
Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.
9. Enhances Digestive Ability:
It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.
10. Helps Combat Stomach Ulcers:
Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids.  Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.
11. Helps in Controlling Diarrhea:
Raw bananas are astringent in nature and are effective in treatment for diarrhoea.  They also regulate fluid balance.
12. Relieve from Constipation:
Pectin found in Bananas, help to alleviate constipation and improves bowel function.
13. Helps in Curing Piles:
Since bananas help regulate bowel movement they help cure piles.
14. Helps Regulating Anemia:
Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.
15. Helps Alleviating Heartburn:
The antacid substance in banana gives immense relief from heartburn
16. Prevents Allergies:
The presence of benign amino acids in banana helps combat allergies.
17. Helps Withdrawing Smoking Urge:
Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction
18. Helps Recovering from Hangover:
Bananas when blended with honey and yoghurt cures hangover.
19. Enhance Weight Gain:
The combination of milk and bananas enhances weight gain.  Bananas provide the body with necessary natural sugars and milk provides protein.
20. Bananas Benefits for Weight Loss:
Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories.  And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.
21. Prevents Insomnia:
Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night’s sleep.
22. Reduces Inflammation Due to Mosquito Bites:
Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.
23. Other Benefits of Bananas:
Bananas curbs morning sickness.  Snacking on bananas at regular intervals helps preventing it.
Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.
Nutritional Value Of Banana:
Natural sugars: glucose, fructose and sucrose,
Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese.
Banana Juice For  Health
Ahead are 10 banana juice health benefits for better health and to improve the way you look and feel. I can surely say that you’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.
Vitamins:
Bananas are rich in vitamins such as B3, B5, B6 and vitamin C. Due to the presence of these vitamins, drinking banana juice increases the immunity in the body. These vitamins also aid various benefits to the nervous system.
Banana Juice Benefits:
1. Better Digestion:
As bananas contain high fiber they help in the movement of the food in the digestive track which contributes to better digestion. Fibers also have the capacity to absorb water this softens the stool and prevents constipation.
2. Best Diet Supplements:
Banana juice is considered an excellent diet supplement as it is rich in fiber, potassium, manganese and various vitamins. Banana juice plays an important role in a diet program, it can be used for both weight loss and weight gain by the different ways of preparation. It can also be called as a “perfect fiber supplement” due to its rich fiber content.
3. Stress Regulator:
Banana juice is rich in tryptophan which stimulates the body in production of serotonin which in turn is responsible to calm down a person’s mood. Drinking banana juice regularly can calm down the nerves system of a person undergoing stress.
4. Energizer:
Banana contains three natural sugars such as glucose, fructose and glucose. These sugars can provide an instant boost in the energy level. Consuming two full bananas can provide you enough energy before a 90 minutes work out this is the reason why athletes prefer to have banana before their athletic practices or before running a race.
5. Brain Power:
Researchers have proved that consuming banana for breakfast by young ones can boost up their memory power. The reason for this is the potassium present in banana alerts the pupil which is related to the grasping power of the brain.
6. Rich in Antioxidants:
Banana juice is a rich source of antioxidants that helps to prevent chronic disorder by producing more free radicals in the body. Also, being rich in potassium it aids heart health.
Other Benefits of Banana Juice:
Consuming banana juice regularly can aid to various heart health like curing of stomach ulcer and reducing the side effects of smoking as banana has a greater healing power. Researchers have also proved that drinking banana juice can prevent and cure kidney cancer.
For all these reasons banana juice can be called as an ideal drink with various natural remedies to cure illness.
Here are simple steps of how to prepare a delicious banana juice:
Ingredients: 2 chopped bananas, 120 ml milk, 2 tsp honey
Add 120 ml milk, 2 chopped bananas and 2 tsp of honey to the blender
Blend these ingredients for 45 to 60 secs.
Add a drop of vanilla essence or cardamom to this mixture while blending for better taste.
This banana juice can be served as a breakfast or an energy drink before workout.
Banana Shake Help To Gain Weight?
Want to gain weight? Yes, you heard that right. In today’s fast paced world, where everyone is obsessed with losing weight and targeting the zero size figure, there are people who want to pile on a couple of pounds to look healthier!
Banana Nutrition Facts:
You already know that fruits are nutritious and healthy. But there are specific fruits that aid in gaining weight, for example bananas! I am sure you must have heard about bananas and weight gain but more often then not, we tend to ignore these advices as myths. But here’s some fact: Bananas have been used since ancient times to gain weight. They are full of calories and help you gain weight in a healthy and nutritious way. There are several varieties of bananas available in the market. Bananas can be consumed plain or mixed with sugar. You can also make banana milkshakes and smoothies to make it more palatable and tasty.
The humble banana is nutritionally rich and is a warehouse of health. They are a rich source of Vitamin B6 that contributes to enhanced blood circulation in your body helping it to produce more red blood cells. Each large banana you add to your shake provides around 0.5 mg of Vitamin B6, which is the recommended daily intake for men and women. Bananas are also rich in Manganese, which helps you derive the necessary energy from food. Drinking a banana shake everyday boosts your manganese intake, which in turn helps improve the body’s metabolism and prevent bone disorders.
Potassium is another important ingredient present in bananas. The potassium content in this popular fruit is very high, which helps maintain electrolyte balance in the body. It is also essential for nerve and muscle function and helps in the production of energy in the cells. Each large banana provides approximately 10 percent of your daily potassium requirement.
Let us now look at a simple recipe to make a banana milkshake.
Banana Shake for Weight Gain – Recipe for Banana Milkshake:
Ingredients that goes into the Banana Milkshake:
Banana Shake for Weight Gain – Recipe for Banana Milkshake:
Ingredients that goes into the Banana Milkshake:
1-2 bananas
½- 1 glass of milk
Sugar (optional)
Vanilla extract
Ice cream (optional)
Almond
Steps to follow to make a Banana Milkshake:
Add sliced bananas into a blender
Add a glass of milk along with ice into the blender
Add a scoop of ice cream
Add 4-5 Almonds
Blend and mix the ingredients in the blender until it becomes smooth and a thick juice
Pour into glasses and add sugar if needed
Serve and enjoy
You can also try different flavors of ice cream and add various dry fruits like raisins, walnuts and cashews to enhance the richness and nutrition value of your banana shake. Not only does it make your banana milkshake tasty, but also adds a high nutrition value to it.
With banana milkshake so easy to make, and so wonderful to taste, you can now pile on the calories without any guilt. Health and weight gain can now go hand in hand!

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